Running Coaching
more than just a training plan
As a running coach I will always work with anyone who wants to improve in their running or has a goal they wish to achieve.
That being said, my specific experience and knowledge lends itself to the runner who wants assistance in stepping up to half marathon, marathon or ultramarathon distance.
My approach to coaching is to firstly understand my clients and their lives as best I can, then combine that with my knowledge and experience to bring the best out in them as runners.
Mindset and motivation are two key factors in running success and these are areas that I like to discuss with everyone I coach.
Long distance running is more than simply getting your body fit, you have to exercise your mind too!
Through the plan I achieved my running goal and most importantly did it without picking up an injury or compromising my busy work & home life.
Sarah, Royal Parks Half Marathon Runner
What are my options?
Compact Coaching
Affordable coaching you can pick up as and when using an ‘off the shelf’ training plan.
Includes:
Initial assessment questionnaire
Training plan uploaded to my online system
Unlimited contact via txt/email
Monthly group video call
Advice & signposting on other aspects of training and racing such as mental preparation, nutrition, kit, footwear and injury management.
Rolling monthly plan – cancel whenever you want.
£50 per month
Complete Coaching
The full coaching package with a plan written for your goal(s) with your home/work/family life in mind.
Includes:
Initial assessment questionnaire and video/phone call
Bespoke training plan written by me uploaded to my online system
Unlimited amends to the plan as required
Unlimited contact via txt/email/phone
Monthly group video call
Advice & signposting on other aspects of training and racing such as mental preparation, nutrition, kit, footwear and injury management.
Rolling monthly plan – cancel whenever you want.
£75 per month
ONE TO ONE WORKSHOP
One to one training session focused on an area of your running you would like to improve.
Such as…
Interval training
Beginner trail running
Uphill and/or downhill technique
£40 per session not incl travel